Take the Stairs Day Jan. 14, 2026

Our neighbours to the south have a day for almost everything—and this one"s a good excuse to get moving. National Take the Stairs Day, observed in the United States on the second Wednesday of January, encourages everyone to add small bursts of movement to daily life. Choosing stairs instead of elevators, or fitting in a short walk or bike ride, helps to build healthier habits. With millions living with chronic lung disease and air quality concerns growing, simple actions that strengthen our bodies matter more than ever, no matter which side of the border you"re on.

© George Pachantouris/Getty Images

palette

Today in History

A delightful day for donkeys
Jan. 14, 2024Whooper swans
Jan. 14, 2025Village of Zahara de la Sierra, Cadiz, Spain

More Desktop Wallpapers:

An archaelogical treasure
Jun. 23, 2025Elbe river in Dresden, Saxony, Germany
A kiss and a sigh
Apr. 19, 2024Ring of Brodgar, Orkney, Scotland
Mar. 3, 2024World Wildlife Day
The sprout with amazing potential
Wind-powered ice racing
An island made from a vow
Oct. 10, 2024Ancient town of Sorano, Tuscany, Italy
Will we be ready for the ‘big one?’
Sep. 3, 2023Skyscrapers in Manhattan
Mar. 11, 2025Broken Beach in Nusa Penida, Bali, Indonesia
Sep. 13, 2023Hemakuta Hill, Hampi
A starry night!
Mar. 17, 2025Happy St. Patricks Day!
Meet for lunch?
Nov. 18, 2025Male hooded merganser, Oregon, United States
Holiday hues
Dec. 27, 2025Plate ice along Lake Superior, Grand Marais, Minnesota, United States
Jul. 13, 2024International Rock Day
The sea that acts like a lake
Jan. 13, 2025Happy Welsh New Year!
Today, a nation was born
Mar. 9, 2026Grey seal sleeping on the beach, Orkney Islands, Scotland
Unbe-leaf-able
The buffet is open
Mar. 2, 2025Megalong Valley, Blue Mountains National Park, NSW, Australia
Aug. 24, 2025European fallow deer in England
Nov. 25, 2024Maasai giraffes in Amboseli National Park, Kenya
May 16, 2025Endangered Species Day